Caramel Apple Oatcakes

The Fall season is here, and I’m so excited because everything I love is starting to come in season.

Pumpkin, apples, and squash are three staples that I live by in life. I have made plenty of pumpkin recipes which I will be sharing with you in posts to come but I decided to experiment with two other flavors which I rarely do; apples and caramel.

Here is a recipe which is pretty basic, and there are so many variations you can do. This recipe uses MyOatmeal “Apple Pie a la Mode” Oatmeal which are quick rolled instant oats, apple pie and vanilla bean ice cream flavors, apple chips and white cane sugar.

If you want to build a blend like Apple Pie a la mode, visit the MyOatmeal “Create a Custom Blend” page and use my discount code; Runson15 at checkout for up to 15% off your order.

Caramel Apple Oatcakes

myoatmeal caramel apple oatcake


  • 2/3 cup “Apple Pie a la Mode” MyOatmeal Blend (or substitute regular rolled oats + sweetener + apple pie spice)
  • 1 1/3 cup water
  • 1 tbsp chia seeds
  • 2 tbsp sugar-free salted caramel Torani syrup (substitutions; dates, honey, maple syrup, agave)
  • Pinch of sea salt (optional)
  • Cinnamon (optional)


  1. In a medium pot over medium-high heat, bring your water, oats and chia seeds to a boil. Let it cook until it starts to get very thick (4-5 minutes). Mix in the rest of your ingredients (syrup, spices) and mix all together.
  2. Remove the pot from the heat, and pour your oatmeal batter into two or three mini ramekins. Cover, and refrigerate overnight so they form a mold.
  3. The next day, carefully remove each oatcake from your ramekins. Layer and top your oatcakes on top of one another, and spread on your favorite toppings (peanut butter, maple syrup, caramel, chocolate, etc.).


  • Calories: 270 kcal
  • Carbs: 41 g
  • Protein: 11 g
  • Fiber: 11 g
  • Fat: 8 g

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