What I Ate Wednesday – Dietetic Intern Edition

Happy Wednesday Everyone! Today I am going to participate in my first What I Ate Wednesday (Dietetic Intern Edition) which will show you what I typically eat in a day as a dietetic intern. If you want to learn more about the “What I Ate Wednesday” link-up, you can read about it here on Peas… Continue reading What I Ate Wednesday – Dietetic Intern Edition

Flatout ProteinUP CarbDown Review

As a vegetarian, I always try to incorporate enough protein into my diet. In each and every one of my meals, I try to incorporate some source of protein. At breakfast, I might add egg whites or Greek yogurt into my oatmeal. At lunch, I mainly have salads or sandwiches, in which I will incorporate nuts,… Continue reading Flatout ProteinUP CarbDown Review

Budget Friendly Meal for Less Than $15: Sesame Soy Ginger Tempeh Stir-Fry

Trader Joes. You go in for a few items, and you come out with more than what was on your original list. But if you’re a bargain shopper like myself, you know what and what not to get. For an up-scale health-food store, Trader Joes actually has a lot of good deals. I know that… Continue reading Budget Friendly Meal for Less Than $15: Sesame Soy Ginger Tempeh Stir-Fry

Cheesy Spaghetti Squash Casserole

Spaghetti Squash. There are endless ways to prepare a spaghetti squash. You can simply microwave it (if you’re lazy like moi), or you can bake it in the oven if your patient so the insides get nice and tender. When you cut into this baby, all you need to do is remove the seeds and… Continue reading Cheesy Spaghetti Squash Casserole

Vegan Broccoli & Cashew Cheese White Pizza

When I went Vegan, what a lot of people could not understand is how I could live without cheese or dairy. What, wait…so no pizza or ice cream?! It’s one thing to give up meat, but to give up all animal products is rough. However, there is always an alternative to everything. Veganism is expanding… Continue reading Vegan Broccoli & Cashew Cheese White Pizza

Spaghetti Squash with Lentil Marinara

Who says you can’t get healthy “fast food?” I came home from work yesterday, and slipped my flip-flops on to head straight out the door. Where was I going? To get a pedicure. These past few days were brutal for me. At work I’m on my feet all day, so it was time to give myself AND my feet… Continue reading Spaghetti Squash with Lentil Marinara

Simple Solution to Not Waste Vegetables: Ratatouille

Have you ever had too many vegetables in the house? Often when you work full-time, it’s hard to find time to cook during the week, let alone the weekend when you need to get errands done. On your day off, you go food shopping, and you stock up on so many fresh vegetables that you don’t even… Continue reading Simple Solution to Not Waste Vegetables: Ratatouille