Single-Serving Homemade Granola

Who doesn’t love granola? Unfortunately, most granola that you purchase from the store are loaded with sugars and fat which is not healthy for you at all. Not to mention, it’s very addicting. I always find myself going back for more than one serving! At Island Harvest, where I am completing my community rotation, the… Continue reading Single-Serving Homemade Granola

Salted Caramel Apple Overnight Oatmeal

I just realized a few days ago that it’s been way too long since I posted an oatmeal recipe. 3 months to be exact. And that is not okay, at all. My name is “Runs on Oats” after all. Life has gotten busy, and I have not had much time to post as much as I’d… Continue reading Salted Caramel Apple Overnight Oatmeal

Healthy Protein Mocha Frappe

With the warm weather approaching, I tend to crave more cold and refreshing beverages. Confession: I am a Starbucks addict. However, Starbucks beverages are not the healthiest, nor are they cheap either. If you were to order a “grande” (medium) mocha frappucino from Starbucks it would cost you $4.25 and a whopping 300 calories (without the whipped… Continue reading Healthy Protein Mocha Frappe

Single Serving Cheesecake

When it comes to dessert, I’m an “all or nothing” kind of gal. What can I say, I love my sweets. Eat only 1 serving of ice cream?! Please! I could eat the whole entire pint. Stop at one cookie? Four cookies later, there goes the calories I just burned off at the gym… For this reason,… Continue reading Single Serving Cheesecake

Pumpkin Peanut Butter Cake (for One)

I’m not going to lie to you. I’m on a pumpkin kick. It’s the season, what can I say? Every night, I must have dessert. I eat clean all day, and I will treat myself at the end of the day because I deserve it. However, I’m not a dessert sharing person. Nobody touches my dessert.… Continue reading Pumpkin Peanut Butter Cake (for One)

Single Serve Pumpkin Pie

Pumpkin Pumpkin Pumpkin! Sorry all, but pumpkin is in season and it wouldn’t be a Thanksgiving without pumpkin pie, am I right? Before we all know it, October will be over and then November is here. It’s time to start thinking about Thanksgiving food, and if your’e not a fan of pumpkin…then trust me, you… Continue reading Single Serve Pumpkin Pie