Single-Serving Homemade Granola

Who doesn’t love granola? Unfortunately, most granola that you purchase from the store are loaded with sugars and fat which is not healthy for you at all. Not to mention, it’s very addicting. I always find myself going back for more than one serving! At Island Harvest, where I am completing my community rotation, the… Continue reading Single-Serving Homemade Granola

What I Ate Wednesday – Dietetic Intern Edition

Happy Wednesday Everyone! Today I am going to participate in my first What I Ate Wednesday (Dietetic Intern Edition) which will show you what I typically eat in a day as a dietetic intern. If you want to learn more about the “What I Ate Wednesday” link-up, you can read about it here on Peas… Continue reading What I Ate Wednesday – Dietetic Intern Edition

UPDATE: DIETETIC INTERNSHIP

Hello everyone! I know it has been months since I have posted anything, but I have been as busy as ever with my dietetic internship, and keeping up with life. So to say the least, an update is way over due and as I am winding down to the end of my internship, I will… Continue reading UPDATE: DIETETIC INTERNSHIP

Five Favorite Post-Workout Snacks

If you are looking for some healthy snack ideas for post-workout, then read on because I think today’s post will be of interest to you! I have been very active for most of my life; playing soccer for most of grade school, and also participating in cross country and track & field, I had no idea how… Continue reading Five Favorite Post-Workout Snacks

Elli Quark Review

I am just about obsessed with yogurt, as I am with oatmeal. Okay, so that may not be entirely true…but I do love yogurt. Especially for a mid-morning snack when I want a little something to tie me over until lunch time. Typically, I will opt for non-fat Greek yogurt, as it is loaded with… Continue reading Elli Quark Review

5 Tips for Staying Healthy While on Vacation

Going away on vacation does not mean taking a vacation from your healthy lifestyle. We’ve all been there, done that. When you’re not in the luxury of your own kitchen, it’s very easy to slip up and eat foods that you normally would not choose if you were home. Now it’s okay to have a… Continue reading 5 Tips for Staying Healthy While on Vacation

How to Get Matched to a Dietetic Internship

I have some very exciting news to share with everyone…(drum-roll please?!) After two years of hard work and determination, I have finally been matched to a dietetic internship with the University of Delaware on-line distance program. I am on cloud-nine right now! If anyone does not know how the application process works, let me break it… Continue reading How to Get Matched to a Dietetic Internship