Single-Serving Homemade Granola

Who doesn’t love granola? Unfortunately, most granola that you purchase from the store are loaded with sugars and fat which is not healthy for you at all. Not to mention, it’s very addicting. I always find myself going back for more than one serving! At Island Harvest, where I am completing my community rotation, the… Continue reading Single-Serving Homemade Granola

Five Favorite Post-Workout Snacks

If you are looking for some healthy snack ideas for post-workout, then read on because I think today’s post will be of interest to you! I have been very active for most of my life; playing soccer for most of grade school, and also participating in cross country and track & field, I had no idea how… Continue reading Five Favorite Post-Workout Snacks

5 Tips for Staying Healthy While on Vacation

Going away on vacation does not mean taking a vacation from your healthy lifestyle. We’ve all been there, done that. When you’re not in the luxury of your own kitchen, it’s very easy to slip up and eat foods that you normally would not choose if you were home. Now it’s okay to have a… Continue reading 5 Tips for Staying Healthy While on Vacation