Single-Serving Homemade Granola

Who doesn’t love granola? Unfortunately, most granola that you purchase from the store are loaded with sugars and fat which is not healthy for you at all. Not to mention, it’s very addicting. I always find myself going back for more than one serving! At Island Harvest, where I am completing my community rotation, the… Continue reading Single-Serving Homemade Granola

Cheesy Spaghetti Squash Casserole

Spaghetti Squash. There are endless ways to prepare a spaghetti squash. You can simply microwave it (if you’re lazy like moi), or you can bake it in the oven if your patient so the insides get nice and tender. When you cut into this baby, all you need to do is remove the seeds and… Continue reading Cheesy Spaghetti Squash Casserole

Healthy Protein Mocha Frappe

With the warm weather approaching, I tend to crave more cold and refreshing beverages. Confession: I am a Starbucks addict. However, Starbucks beverages are not the healthiest, nor are they cheap either. If you were to order a “grande” (medium) mocha frappucino from Starbucks it would cost you $4.25 and a whopping 300 calories (without the whipped… Continue reading Healthy Protein Mocha Frappe

Quest Nutrition Protein Powder: Review & Protein Peanut Butter Cups Recipe

So I realize I may be behind on the Quest Nutrition craze… but to be fair, I was Vegan for some time (so cut me some slack!) Many people already know that Quest Nutrition offers delicious protein bars (known as quest bars) which come in a variety of flavors – their newest flavor is s’mores which… Continue reading Quest Nutrition Protein Powder: Review & Protein Peanut Butter Cups Recipe

Spaghetti Squash with Lentil Marinara

Who says you can’t get healthy “fast food?” I came home from work yesterday, and slipped my flip-flops on to head straight out the door. Where was I going? To get a pedicure. These past few days were brutal for me. At work I’m on my feet all day, so it was time to give myself AND my feet… Continue reading Spaghetti Squash with Lentil Marinara

Simple Solution to Not Waste Vegetables: Ratatouille

Have you ever had too many vegetables in the house? Often when you work full-time, it’s hard to find time to cook during the week, let alone the weekend when you need to get errands done. On your day off, you go food shopping, and you stock up on so many fresh vegetables that you don’t even… Continue reading Simple Solution to Not Waste Vegetables: Ratatouille