Single-Serving Homemade Granola

Who doesn’t love granola? Unfortunately, most granola that you purchase from the store are loaded with sugars and fat which is not healthy for you at all. Not to mention, it’s very addicting. I always find myself going back for more than one serving! At Island Harvest, where I am completing my community rotation, the… Continue reading Single-Serving Homemade Granola

Healthy Protein Mocha Frappe

With the warm weather approaching, I tend to crave more cold and refreshing beverages. Confession: I am a Starbucks addict. However, Starbucks beverages are not the healthiest, nor are they cheap either. If you were to order a “grande” (medium) mocha frappucino from Starbucks it would cost you $4.25 and a whopping 300 calories (without the whipped… Continue reading Healthy Protein Mocha Frappe